Regan Patterson

Regan Patterson

Get Sweatin
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LEG DAY man was I SWEATING today

Regan Patterson
Regan Patterson 6/10/2019 1:28:28 PM

LEG DAY, man, was I SWEATING today 😅⁣ 🏋🏼‍♀️⁣🏋🏼‍♀️

Here’s a breakdown of what I did today: ⁣
(And as usual, sorry about the angles since I don’t have anyone to film me😂) ⁣

⭐️Hip Thrusts - 4 rounds of 6 reps⁣

⭐️Weighted Step Ups - 4 rounds of 10 each leg ⁣

Superset - 4 rounds: ⁣
⭐️Goblet squats - 10 reps ⁣
⭐️Forward Leaning Hip Abductions - 20 reps ⁣

Superset - 4 rounds ⁣
⭐️Weighted Single Leg Glute Bridge - 10 each leg ⁣
⭐️Banded Donkey Kicks - 15 each leg ⁣

Finished with: ⁣
⭐️B-Stance Deadlifts - 4 rounds of 12 each leg⁣

If you are not sure what a superset is, it’s a set of 2 exercises done back to back before you rest. ⁣

Tag a friend you will be doing this with and make sure to save it for later! 😃⁣

Please let me know if you try it and what you think 💪🏼

Regan Patterson
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Regan Patterson

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