Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

Right Now

𝗜 𝗯𝗹𝗲𝘄 𝗺𝘆 𝗺𝗮𝗰𝗿𝗼𝘀 𝗹𝗮𝘀𝘁 𝗻𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗜’𝗺 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆. ⁣

“But it’s January 1st!”⁣

Let me explain.⁣

A couple years ago, if I would have gone over on my macros, I’d spend the next day in the gym trying to undo the “damage” I made.⁣

I’d feel guilty for what I ate.⁣

I thought to continue to lose the weight I was losing, I couldn’t have foods I loved or I couldn’t ever blow my macros.⁣

Last night, we decided last minute to go have Mexican.⁣

I ate chips and queso, a chimichanga, rice, and had a big margarita.⁣

Old me would have gone to the gym this morning and did a bunch of cardio to “burn it off.” ⁣

But that’s not how it works.⁣

One meal/day of enjoying myself isn’t going to undo all my habits I commit to 90% of the time.⁣

And I’m not going to store it all as fat today because I’m not exercising.⁣

We gain and lose fat over time.⁣

Not in single instances.⁣

So today, I’m resting after a large high calorie meal last night.⁣

And guess what? ⁣

It’s not gonna change a damn thing.⁣

The scale was up 3 lbs this morning.⁣

Is it fat? Absolutely not.⁣

It’s water from the extra carbs and extra sodium.⁣

Macros are going to be met today and weight will normalize back out in a couple of days.⁣

Unless I ate 10,500 calories MORE than my maintenance calories, then I didn’t gain 3 lbs of fat. (1 lb = 3,500 calories)⁣

So this year I hope you can relax, enjoy yourself, not fall into crazy diet restrictions, diet pills, or any other weight loss bs that the diet industry tries to sell you.⁣

Sustainable, long term habits is what you need.⁣

And this is the perfect year to start them.⁣

Don’t let another year pass you by.⁣

Start now. ♥️

#newyear #weightloss #lifestyle #balance #happy #newyearseve #newyearnewme #balancedlife #balanceathletica #flexibledieting #happiness #dietculture #fitness #fitnesscoach #coaching #fatloss #tips #hardwork #consistency #motivation #dedication #weightlossmotivation #transform

More Posts

n
1 Apr 2021
0 comments
g
24 Mar 2021
0 comments
Or soy
21 Mar 2021
0 comments
g
17 Mar 2021
0 comments
n
11 Mar 2021
0 comments
I d say
9 Mar 2021
0 comments
5 Mar 2021
0 comments
h
24 Feb 2021
0 comments
g
5 Feb 2021
0 comments
Iy
26 Jan 2021
0 comments
To be
24 Jan 2021
0 comments
g
18 Jan 2021
0 comments
17 Jan 2021
0 comments
f
13 Jan 2021
0 comments
8 Jan 2021
0 comments
s
5 Jan 2021
0 comments
Load More wait