Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

Right Now

𝗟𝗘𝗚 𝗗𝗔𝗬 𝗗𝗘𝗠𝗢𝗟𝗜𝗦𝗛𝗘𝗥 😈⁣

Okay that’s a bit dramatic, but y’all, this leg workout killed me in the best way possible. ⁣

And I don’t know about you, but I love a good lower body day 🥵⁣

📚Bookmark for later, and 👯‍♀️tag a friend you will be doing this with! ⁣

🌀Hack Squat - 5 sets of 8 reps (go heavy!)⁣

🌀Hip Thrust Machine - 4 sets of 10 reps ⁣

🌀Barbell Reverse Deficit Lunges - 4 sets of 8 each leg ⁣

🌀Heels Elevated Goblet Squat - 4 sets of 15 reps⁣

🌀Glute Emphasized Back Extensions - 3 sets of 15 reps (keeping the back rounded and squeeze glutes!) ⁣

Don’t be afraid to try to lift heavier, I bet you can lift more than you think 👏🏼⁣

I hope you all have a great Sunday, and remember. ⁣

You don’t have to wait until tomorrow to get back on track. ⁣

Start 𝘛𝘖𝘋𝘈𝘠. 👏🏼⁣

Okay, love ya! Happy Sunday! ♥️⁣

••••••••••••••••••••••••••••••••••••••••••••⁣

@americandreamnutbutter code “Regan”⁣

@hydrojug code “Regan” ⁣

@tula code “reganp15” ⁣

@fitccessory code “regan10” ⁣

@flexpromeals code “regan20” ⁣

@avatar code “REGAN”

More Posts

n
1 Apr 2021
0 comments
g
24 Mar 2021
0 comments
Or soy
21 Mar 2021
0 comments
g
17 Mar 2021
0 comments
n
11 Mar 2021
0 comments
I d say
9 Mar 2021
0 comments
5 Mar 2021
0 comments
h
24 Feb 2021
0 comments
g
5 Feb 2021
0 comments
Iy
26 Jan 2021
0 comments
To be
24 Jan 2021
0 comments
g
18 Jan 2021
0 comments
17 Jan 2021
0 comments
f
13 Jan 2021
0 comments
8 Jan 2021
0 comments
s
5 Jan 2021
0 comments
Load More wait