𝗟𝗘𝗚 𝗗𝗔𝗬 𝗗𝗘𝗠𝗢𝗟𝗜𝗦𝗛𝗘𝗥 😈
Okay that’s a bit dramatic, but y’all, this leg workout killed me in the best way possible.
And I don’t know about you, but I love a good lower body day 🥵
📚Bookmark for later, and 👯♀️tag a friend you will be doing this with!
🌀Hack Squat - 5 sets of 8 reps (go heavy!)
🌀Hip Thrust Machine - 4 sets of 10 reps
🌀Barbell Reverse Deficit Lunges - 4 sets of 8 each leg
🌀Heels Elevated Goblet Squat - 4 sets of 15 reps
🌀Glute Emphasized Back Extensions - 3 sets of 15 reps (keeping the back rounded and squeeze glutes!)
Don’t be afraid to try to lift heavier, I bet you can lift more than you think 👏🏼
I hope you all have a great Sunday, and remember.
You don’t have to wait until tomorrow to get back on track.
Start 𝘛𝘖𝘋𝘈𝘠. 👏🏼
Okay, love ya! Happy Sunday! ♥️
@americandreamnutbutter code “Regan”
@hydrojug code “Regan”
@tula code “reganp15”
@fitccessory code “regan10”
@flexpromeals code “regan20”
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