Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

Regan Patterson
Regan Patterson 1/17/2021 5:39:30 PM

𝗟𝗘𝗚 𝗗𝗔𝗬 𝗗𝗘𝗠𝗢𝗟𝗜𝗦𝗛𝗘𝗥 😈⁣

Okay that’s a bit dramatic, but y’all, this leg workout killed me in the best way possible. ⁣

And I don’t know about you, but I love a good lower body day 🥵⁣

📚Bookmark for later, and 👯‍♀️tag a friend you will be doing this with! ⁣

🌀Hack Squat - 5 sets of 8 reps (go heavy!)⁣

🌀Hip Thrust Machine - 4 sets of 10 reps ⁣

🌀Barbell Reverse Deficit Lunges - 4 sets of 8 each leg ⁣

🌀Heels Elevated Goblet Squat - 4 sets of 15 reps⁣

🌀Glute Emphasized Back Extensions - 3 sets of 15 reps (keeping the back rounded and squeeze glutes!) ⁣

Don’t be afraid to try to lift heavier, I bet you can lift more than you think 👏🏼⁣

I hope you all have a great Sunday, and remember. ⁣

You don’t have to wait until tomorrow to get back on track. ⁣

Start 𝘛𝘖𝘋𝘈𝘠. 👏🏼⁣

Okay, love ya! Happy Sunday! ♥️⁣

••••••••••••••••••••••••••••••••••••••••••••⁣

@americandreamnutbutter code “Regan”⁣

@hydrojug code “Regan” ⁣

@tula code “reganp15” ⁣

@fitccessory code “regan10” ⁣

@flexpromeals code “regan20” ⁣

@avatar code “REGAN”

Regan Patterson
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Regan Patterson

Get Sweatin

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