𝗧𝗵𝗲 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗮𝘀𝘁 𝗺𝘂𝗰𝗵 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆⁣

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I would be lying if I said the thought of how many cookies I ate over Christmas didn’t make me cringe a little bit ⁣

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But then I thought about the memories.⁣

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The time spent with the ones I love. ⁣

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THAT is what matters to me.⁣

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Did I eat more calories than usual? Oh yes.⁣

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Is that going to matter in the grand scheme of things? Absolutely not.⁣

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Because I am on my game 90% of the time.⁣

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I have a routine.⁣

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I enjoy my workouts.⁣

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I enjoy fueling my body with foods that make me feel good.⁣

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So a few days of eating cookies and all the other delicious Christmas food isn’t going to make a difference.⁣

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Do we see tons of progress in a few days of being on track? Nope.⁣

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So a few days off track won’t make a difference.⁣

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You look the same as you did 3 days ago.⁣

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Don’t beat yourself up.⁣

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Think back and be HAPPY of the memories you made.⁣

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We have tons of other days during the year to hit your macros.⁣

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Christmas isn’t one of them. ♥️⁣

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It’s a new day, a new week coming.⁣

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Just get back on track.⁣

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I promise nothing bad will happen. 😉⁣

⁣

Outfit: @balanceathletica

Flannel: @gap

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