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๏ปฟ๐ง๐ต๐ฒ ๐บ๐ฒ๐บ๐ผ๐ฟ๐ถ๐ฒ๐ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐น๐ผ๐๐ฒ๐ฑ ๐ผ๐ป๐ฒ๐ ๐๐ถ๐น๐น ๐น๐ฎ๐๐ ๐บ๐๐ฐ๐ต ๐น๐ผ๐ป๐ด๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐๐ต๐ฒ ๐ฒ๐
๐๐ฟ๐ฎ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ถ๐ป ๐บ๐ ๐ฏ๐ผ๐ฑ๐โฃ
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I would be lying if I said the thought of how many cookies I ate over Christmas didnโt make me cringe a little bit โฃ
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But then I thought about the memories.โฃ
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The time spent with the ones I love. โฃ
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THAT is what matters to me.โฃ
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Did I eat more calories than usual? Oh yes.โฃ
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Is that going to matter in the grand scheme of things? Absolutely not.โฃ
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Because I am on my game 90% of the time.โฃ
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I have a routine.โฃ
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I enjoy my workouts.โฃ
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I enjoy fueling my body with foods that make me feel good.โฃ
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So a few days of eating cookies and all the other delicious Christmas food isnโt going to make a difference.โฃ
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Do we see tons of progress in a few days of being on track? Nope.โฃ
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So a few days off track wonโt make a difference.โฃ
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You look the same as you did 3 days ago.โฃ
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Donโt beat yourself up.โฃ
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Think back and be HAPPY of the memories you made.โฃ
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We have tons of other days during the year to hit your macros.โฃ
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Christmas isnโt one of them. โฅ๏ธโฃ
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Itโs a new day, a new week coming.โฃ
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Just get back on track.โฃ
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I promise nothing bad will happen. ๐โฃ
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Outfit: @balanceathletica
Flannel: @gap
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