Regan Patterson

Regan Patterson

Get Sweatin
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Regan Patterson
Regan Patterson 12/27/2020 10:15:00 PM

๏ปฟ๐—ง๐—ต๐—ฒ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—น๐—ฎ๐˜€๐˜ ๐—บ๐˜‚๐—ฐ๐—ต ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜†โฃ

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I would be lying if I said the thought of how many cookies I ate over Christmas didnโ€™t make me cringe a little bit โฃ

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But then I thought about the memories.โฃ

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The time spent with the ones I love. โฃ

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THAT is what matters to me.โฃ

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Did I eat more calories than usual? Oh yes.โฃ

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Is that going to matter in the grand scheme of things? Absolutely not.โฃ

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Because I am on my game 90% of the time.โฃ

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I have a routine.โฃ

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I enjoy my workouts.โฃ

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I enjoy fueling my body with foods that make me feel good.โฃ

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So a few days of eating cookies and all the other delicious Christmas food isnโ€™t going to make a difference.โฃ

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Do we see tons of progress in a few days of being on track? Nope.โฃ

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So a few days off track wonโ€™t make a difference.โฃ

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You look the same as you did 3 days ago.โฃ

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Donโ€™t beat yourself up.โฃ

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Think back and be HAPPY of the memories you made.โฃ

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We have tons of other days during the year to hit your macros.โฃ

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Christmas isnโ€™t one of them. โ™ฅ๏ธโฃ

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Itโ€™s a new day, a new week coming.โฃ

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Just get back on track.โฃ

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I promise nothing bad will happen. ๐Ÿ˜‰โฃ

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Outfit: @balanceathletica

Flannel: @gap

#love #memories #fatloss #weightloss #holidays #christmas #healthy #health #wellness #dedication #consistency #flexibledieting #macros #memoriesforlife #memoriesovermacros #family #lovedones #christmasfood #cookies #loseweight #weightlosscoach #weightlosstips #lifestylechange #workout #fitness #fatlosshelp


Regan Patterson
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Regan Patterson

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