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𝗧𝗵𝗲 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗮𝘀𝘁 𝗺𝘂𝗰𝗵 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆⁣

I would be lying if I said the thought of how many cookies I ate over Christmas didn’t make me cringe a little bit ⁣

But then I thought about the memories.⁣

The time spent with the ones I love. ⁣

THAT is what matters to me.⁣

Did I eat more calories than usual? Oh yes.⁣

Is that going to matter in the grand scheme of things? Absolutely not.⁣

Because I am on my game 90% of the time.⁣

I have a routine.⁣

I enjoy my workouts.⁣

I enjoy fueling my body with foods that make me feel good.⁣

So a few days of eating cookies and all the other delicious Christmas food isn’t going to make a difference.⁣

Do we see tons of progress in a few days of being on track? Nope.⁣

So a few days off track won’t make a difference.⁣

You look the same as you did 3 days ago.⁣

Don’t beat yourself up.⁣

Think back and be HAPPY of the memories you made.⁣

We have tons of other days during the year to hit your macros.⁣

Christmas isn’t one of them. ♥️⁣

It’s a new day, a new week coming.⁣

Just get back on track.⁣

I promise nothing bad will happen. 😉⁣

Outfit: @balanceathletica

Flannel: @gap

#love #memories #fatloss #weightloss #holidays #christmas #healthy #health #wellness #dedication #consistency #flexibledieting #macros #memoriesforlife #memoriesovermacros #family #lovedones #christmasfood #cookies #loseweight #weightlosscoach #weightlosstips #lifestylechange #workout #fitness #fatlosshelp


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