Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

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Regan Patterson
Regan Patterson 6/11/2021 2:32:11 PM

𝗧𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 👇🏼⁣

You are focusing on the WRONG things! ⁣

✖️No, your metabolism isn’t broken⁣

✖️No, you don’t need a fat burner, body wrap, or detox⁣

✖️No, you aren’t too old⁣

There is so much conflicting info out there so I get how it is confusing! ⁣

Before losing my 80 lbs, I was always searching for the best and fastest way to lose weight. ⁣

The best workouts, the best foods, the best ______ (literally anything that I could think of that would help me lose weight. ⁣

But let me let you in on a secret…. ⁣

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 “𝘣𝘦𝘴𝘵” 𝘸𝘢𝘺! 🤯⁣

Searching for the best way will keep you in planning mode and keep you from actually DOING what you need to do! (TO TAKE ACTION👏🏼) ⁣

Your constant desire to research and find the best, or fastest, or easiest way to achieve your goals is what is keeping you stuck. ⁣

I know it’s true because I did the SAME THING for SO LONG!!!⁣

There is no right way or best way.⁣

There is the basic principle of fat loss (calorie deficit) and different methods to achieve that principle (flexible dieting, keto, whole30, intermittent fasting, weight watchers, etc.)⁣

The key is to find the method you can adhere to LONG TERM. ⁣

Not 6 weeks, not 6 months… think longer like 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘! ⁣

What are some actionable things you can start doing today? ⁣

✔️7-9 hours of sleep each night ⁣

✔️Drink enough water that your pee is clear⁣

✔️Set a step goal (7,000-10,000) ⁣

✔️Aim for 0.6-1.0 grams of protein per lb of body weight ⁣

✔️Eat 25-35 grams of fiber a day⁣

✔️Don’t let the weekends be a free for all⁣

✔️Figure out your maintenance calories by logging your food without change for a week ⁣

✔️Subtract 200-500 calories down that number to create a deficit⁣

✔️Be consistent, not perfect⁣

✔️KEEP GOING⁣

So instead of focusing on the best way or fastest way to lose weight, focus on the way that makes the most sense for your lifestyle.⁣

That looks different for EVERYONE.⁣

Now that I’ve cleared that up, 𝙂𝙊 𝙏𝘼𝙆𝙀 𝘼𝘾𝙏𝙄𝙊𝙉!

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Regan Patterson
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Regan Patterson

Get Sweatin

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