To be honest, when I feel not so creative or uninspired, I throw a workout post on here.
My goal is to always help and educate and provide value in anyway I can!
And sometimes I hit a mental block.
So what better way to get through that block and still try to help y’all than a workout!
I see a lot of times people are intimated by the gym because of a lack of routine.
Not knowing what to do and the fear of looking “stupid” because of it!
So if you need a solid upper body day, here’s one to save for later to try!
✖️Kneeling Smith Machine Shoulder Press (this is one of my FAVORITE upper body movements) - 5 sets of 10 reps
✖️Cable Lateral Raises - 4 sets of 8-10 each arm
✖️Neutral Grip Seated Row - 4 sets of 10 reps
✖️Poliquin Raises - 4 sets of 10 reps
✖️Reverse Pec Deck - 4 sets of 12 reps
Remember, you should be pushing as much weight as possible while maintaining proper form!
General rule of thumb is that you could only crank out two more reps.
That’s *𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺* how you know you’re pushing enough weight (it’s a good place to start!)
If you try this upper body workout, let me know how you like it!
I challenge you to get some movement in, even if you don’t feel like it.
You 𝗪𝗜𝗟𝗟 𝗡𝗢𝗧 regret it 💪🏼