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💪🏼𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬💪🏼⁣

To be honest, when I feel not so creative or uninspired, I throw a workout post on here. ⁣

My goal is to always help and educate and provide value in anyway I can! ⁣

And sometimes I hit a mental block.⁣

So what better way to get through that block and still try to help y’all than a workout! ⁣

I see a lot of times people are intimated by the gym because of a lack of routine. ⁣

Not knowing what to do and the fear of looking “stupid” because of it! ⁣

So if you need a solid upper body day, here’s one to save for later to try! ⁣

✖️Kneeling Smith Machine Shoulder Press (this is one of my FAVORITE upper body movements) - 5 sets of 10 reps ⁣

✖️Cable Lateral Raises - 4 sets of 8-10 each arm ⁣

✖️Neutral Grip Seated Row - 4 sets of 10 reps⁣

✖️Poliquin Raises - 4 sets of 10 reps ⁣

✖️Reverse Pec Deck - 4 sets of 12 reps ⁣

Remember, you should be pushing as much weight as possible while maintaining proper form! ⁣

General rule of thumb is that you could only crank out two more reps. ⁣

That’s *𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺* how you know you’re pushing enough weight (it’s a good place to start!) ⁣

If you try this upper body workout, let me know how you like it! ⁣

I challenge you to get some movement in, even if you don’t feel like it. ⁣

You 𝗪𝗜𝗟𝗟 𝗡𝗢𝗧 regret it 💪🏼

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