Whoa

✨𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬✨⁣

⁣

Who should be doing full body workouts? ⁣

⁣

Usually I say if you are working out 3 days a week or less, full body workouts are perfect! ⁣

⁣

No need to split up body parts unless you train 4+ days a week. ⁣

⁣

With that being said, I know a lot of people are still working out at home⁣

⁣

So here is a full body workout for you that only requires dumbbells! 🤗⁣

⁣

Bookmark for later📚⁣

⁣

✖️DB Thrusters - 4 sets of 10-15 reps ⁣

✖️Lateral Raises - 4 sets of 10-12 reps ⁣

✖️Pendulum Lunges - 4 sets of 8-10 each leg⁣

✖️Alternating Shoulder Press - 4 sets of 10-12 each arm ⁣

✖️Bent Over Reverse Fly - 4 sets of 10-12 reps⁣

✖️Squat Pulses - 4 sets of 15-20 reps⁣

⁣

You can still get a solid workout in at home with just a set of dumbbells! ⁣

⁣

And remember, something is ALWAYS better than nothing! ⁣

⁣

You don’t need tons of fancy equipment.⁣

⁣

You don’t need the perfect circumstances. ⁣

⁣

You got this. 💪🏼⁣

⁣

I hope everyone has a wonderful Christmas! ⁣

⁣

I know I won’t be logging a dang piece of food these next 2 days. ⁣

⁣

And I can’t do undo all my progress in a matter of 2 days. ⁣

⁣

We are what we do MOST of the time, not what we do SOME of the time. ⁣

⁣

Enjoy your holiday with loved ones and don’t feel guilty. ⁣

⁣

Macros, workouts, and all that will be there for you right after Christmas. ♥️⁣

⁣

Merry Christmas, I’m grateful for all of you!! 🙏🏼⁣

⁣

Outfit: @balanceathletica