Why staying motivated 24 7 is bullshit

Why staying motivated 24/7 is bullshit ⬇️⁣
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I am asked ALL the time how I stay motivated. Want to know my secret? ⁣
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I’m not. ⁣
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“But how do you keep going if you’re not motivated?” ⁣
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Because I focused on HABIT BUILDING. ⁣
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Anyone that says they are motivated 24/7 is a liar. ⁣
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At first you will be forcing yourself. You’ll force yourself to get up in the morning to go to the gym. ⁣
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You’ll force yourself to reach for more protein and vegetables most of the time rather than fast food. ⁣
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You’ll force yourself to take more steps during the day. ⁣
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Eventually it becomes second nature to you. And I’m not saying you will become perfect and won’t make mistakes. ⁣
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But you will become more and more consistent and this will become your lifestyle and not something you have to force. ⁣
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And when it becomes your lifestyle, you’ll never have to worry about motivation again. 👏🏼⁣
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Start now. No more waiting for motivation. It’s go time.