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𝗛𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱⁣‼️

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1. PLAN AHEAD. This is the #1 piece of advice I give to my clients. If you know you’re going to go out to eat/go out with friends, LOG THE NIGHT BEFORE! ⁣

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Look up the menu the night before and log the dinner/drinks you will be having. Then you know how much to have the rest of the day + your meal and/or drinks are already logged and fit into your macros for the day! ⁣

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2. Make it a high day(s). I have some clients that have lower macro days during the week and slightly higher macro day(s) on the weekends. ⁣

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This allows for a little more flexibility to enjoy your weekends without making it a free for all! There will still require planning and sacrifice, but it can definitely make things easier when you have more calories to work with! ⁣

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3. Move your body! Whether that means hitting the gym as usual, or changing it up, don’t forget to move some! ⁣

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This could be also be going for a bike ride with friends. It’s okay to suggest something different when planning with friends. It doesn’t always have to be food/drink related. Ride bikes, go for a walk, try a yoga class together! ⁣

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4. Stick to your macros just ONE weekend. Show yourself that you’re able to do it. Yes, it’s hard at first to change things up.⁣

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By doing it one time, you’re proving to yourself that you can do hard things. The more you do it, the more it becomes a habit, the easier it gets! ⁣

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5. Don’t restrict during the week!!!! If you don’t allow any “weekend foods” during the week, you’re asking for a blow out each weekend. ⁣

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When we take away foods during the week, by the end of it, we are dying for it and craving it. It’s okay to have a slice or 2 of pizza during the week! You can incorporate ice cream for dessert on a Wednesday. The less we allow ourselves to have something, the more we want it. ⁣

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I get it, the weekends can be tough. But I promise it’s possible with strategy and planning! You can enjoy meals you love, you can enjoy some drinks with friends and still hit your goals! ⁣

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Plan ahead, be flexible, remember your goals, and execute. ⁣

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You can do hard things!! 👏🏼

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