y

𝗜 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗰𝗮𝗻 𝗯𝗲 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗻𝗴…⁣

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But I want to help you feel more comfortable and confident in the gym.⁣
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It doesn’t matter if it’s your first day in the gym, you deserve to be there just as much as anyone else!⁣
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Everyone started somewhere, so don’t let the fear of being new stop you from going.⁣
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I know it feels like all eyes are on you.⁣
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But everyone else is more worried about themselves.⁣
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And if they are judging you for whatever reason, that says more about them than it does about you!⁣
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Put on your favorite gym outfit, make a bomb playlist, stick those headphones in your ears, and crush your workout!⁣
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Don’t be afraid to ask for help. That’s how we learn!⁣
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I’ve asked for help before and I’ve been asked for help, it’s 100% normal 👏🏼⁣
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The more you go, the more comfortable you’ll get and you’ll forget you were ever intimidated in the first place!⁣
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Try out some of these tips above to help ease the anxiety of gym intimidation.⁣

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And remember… ⁣
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𝗬𝗢𝗨 𝗚𝗢𝗧 𝗧𝗛𝗜𝗦. 🙌🏼

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